Monday, 15 September 2014

Accidental tofu, blueberry and chia super smoothie

This most certainly wasn't a planned post. I had a great tofu recipe in mind, however in my post wedding (a friend's, not mine) hangover state I bought the wrong tofu. Put it simply, a scrambled and poor decision making ability from what was left of the weekend. However, I wasn't going to let that mean no post for this week. Onwards, I thought. 
I'd been going through my predictable phase of feeling "the guilt" about eating out, not exercising and general unhealthy habits. With a gusto force of "just do it" I've been picking myself up with going to the gym more and eating healthier. One such habit is making sure I eat breakfast. I normally crash at work around 11, and struggle to stay focused till lunch. But having a protein focused breakfast is a great way to stay full (eggs work a treat but I'm pretty lazy to be getting up any minute earlier than I need to in the mornings). 

My mistake of buying Silken tofu was not in vain... if you've never tried this before, you should - the texture is so creamy and soft, a perfect substitute for yoghurt on smoothies and has added health benefits such as being a great source of all eight amino acids. *google and insert nutritional value should you wish here*. 

Bulk up the tofu based smoothie with some super foods, chia seeds and minimal honey and it's a great post work out treat or quick and healthy breakfast. 

500 grams silken tofu 
200ml of orange juice
Two large handfuls of blueberries
Two teaspoons of chia seeds 
1 teaspoon of honey 

Add to a processor and blend till mixed and desired consistency. For an added kick, add a spoonful of coconut oil just before drinking. 

If you're saving it for later, just make sure to give it a good shake before you drink it. Best gulped fresh from the processor.

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